A diet that’s high in saturated fat, sodium and sugar can lead to obesity, elevated blood cholesterol levels and high blood pressure — all of which are risk factors for heart disease and stroke. There are ways you can whip up wholesome meals at home without investing tons of time planning meals to eat healthier. It is important to think about a balanced diet which means making sure you’re getting a good mix of lean protein, vegetables, fruits, whole grains and healthy low-fat dairy

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